7 Days Gym diet Plan

 Gym diet Plan

Day 1

Breakfast	Oats Banana Pancakes using Protein Shake
Lunch	Multigrain roti by palak chicken Avocado bell pepper salad
Pre-Workout Snack	Bananas
Dinner (Post-Workout)	Brown rice, peas pannier curry, sprouts vegetal salad

Day 2

Breakfast	Oatmeal with Greek Yogurt & Seasonal fruits Mango Juice
Lunch	Multigrain roti, fish curry, vegetable salad
Pre-Workout Snack	Bread with Jam
Dinner (Post-Workout)	Broken wheat khichidi, carrot raise, egg white, and vegetable salad

Day 3

Breakfast	Poached Eggs Whole Grain Toast Protein Shake
Lunch	Quinoa puma, chicken and broccoli salad
Pre-Workout Snack	Miscellaneous Nuts & Dried Fruits
Dinner (Post-Workout)	Lean Beef and vegetable curry, brown rice, cucumber raita Baby Potatoes Chocolate Milk

Day 4

Breakfast	Oatmeal with Honey Apple Juice
Lunch	Grilled Chicken Salad Whole Grain Bread
Pre-Workout Snack	Toast with Peanut Butter
Dinner (Post-Workout)	Methi Chicken Brown Rice Broccoli Protein Shake

Day 5

Breakfast	Snarled Egg Whole Scrap Toast Smoothie
Lunch	Barred chicken vegetable roti rolls Green Salad
Pre-Workout Snack	Mixed Nuts & Dehydrated Fruits
Dinner (Post-Workout)	Chicken Stir Fry Spring Onion, Peppers & Broccoli Chocolate Milk

Day 6

Breakfast	Oatmeal Whole Grain Toast Orange Juice
Lunch	Whole Grain Chicken Wrap Black Beans, Peppers & Greek Yogurt
Pre-Workout Snack	Apple with peanut butter
Dinner (Post-Workout)	Keema bhurji and multigrain roti Lean Beef Mince Sweet Potato Protein Shake

Day 7

Breakfast	Oatmeal with Nuts Charmer
Lunch	Whole wheat pasta with chicken and Green Salad
Pre-Workout Snack	Granola or Cereal
Dinner (Post-Workout)	Fish curry, boiled green peas salad Brown Rice Patch Peas Milk